400m Hurdles Training Plan

You can read team gb s martyn rooney 400 meter training plan. Teaching training guidelines for the 400 meter hurdles the 400 hurdles pose unique demands. Training will resemble 100 or 110 program training will resemble 400 or 800 meter program.

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Set up hurdles 2 4 6 8 and 10 on the straight away using the 110hh marks.

400m hurdles training plan. 400m hurdle workouts need to focus on a fast rhythm. Acceleration ability absolute speed power. Five hurdles going one way five the other. Be creative with your own workouts and incorporate the hurdles into a long sprint workout.

400 hurdle training philosophy train the athlete not just the event know athlete s strengths weaknesses 400m training year round plus slightly more volume more endurance capacity work more technical work train race rhythm over hurdles key no hurdle training at less than race pace. The workout is to run over the five 36 hurdles 30 for women 9 stepping going 100 meters one way turn around go 100 meters the other way then repeat the entire up and back once more. It s easy to get caught up in just your stride pattern and staying in a comfortable rhythm. With this training principle the idea is to allow you to improve your performance with each challenge rather than fully submerge you into a state of fatigue because if you did that then you would improve very slowly or even worse not at all.

Long sprint means 400m and sometimes 200m. Endurance abilities are important but do not ignore the development of. 400m hurdle workout plan. The goal with the 400m training program and 800m training programs is to challenge you a little then a little more then a little more and then a little more.

Here is the training program for whole month of august and first this weeks training was foc on sd and the specific exercises again early in week my right plantar fascia playing up but thankfully it i will also attempt to complete a 110m hurdles and 200m race in the weekend separating two 400m. Mile training program screen shot please note that a lower intensity plyometric exercises are not by definition less beneficial then the higher ones and all types of drills in girls hurdle training program screen shot. 400m hurdles training plan. Enter rolando greene 400 meter training workouts annual plan rolando greene helped arkansas s women s track program become a national power during his 16 years on the razorbacks staff as the associate head coach.

Do the long sprinters workouts most of the time with 2 good workouts a week over hurdles.