How To Make Diy Bench Press

This diy weight bench is made out of 2x4s some plywood and some foam and fabric and is designed for bench pressing. This bench or top board will set at about a 40 or 50 degree angle. Nail the legs to the top board or bench.

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If you have a skill saw put it at 45 degrees and make the cut.

How to make diy bench press. It was a really easy build mostly involving right angle cuts on 2x4s. If you make the top board of 10 inch material then the legs should be tapered up to it as shown in illustrations. Step 12 connect the bench to the stand. If you are using a handsaw just draw a v and cut accordingly.

If you are unsure how to make a v cut click on the diagram picture to enlarge. If you re making this bench for someone else and planning for delivery then the bench could be attached later on once it s delivered. Now find the center of the bench and attach the bench to the stand. A return spring speeded up the process and made working with the weight of a 7kg jack much easier.

A gauge was nice to have but not a necessity. This step was far more complicated than it needed to be but if you mess it up you are screwed. These boards should be 12 inches wide if possible to give a wider base. Use wood screws to attach the bench from the back of the stand.

Bench presses were limited in their use due to small size and large floor standing ones were heavy and had wasted space. This is a squat rack and bench press rack that can be made for less than 50 all in and although it s not the most stable or feature filled you can get plenty strong using it.