Stride Pattern For 300 Hurdles

Build up to race pace going into hurdle number 7.

Stride pattern for 300 hurdles. The technical component of hurdling is clearly much greater than in sprinting yet the concept of the hurdles race must be one of a sprint with adjustment for each hurdle. And in 83 he 14 stepped the last two hurdles while he 13 stepped all of the last nine hurdles in 88. Hurdles at a reduced distance with a consistent 15 17 step stride pattern. Reduced to simple terms the ideal hurdler will basically run the 100 to 400 meters while taking what amounts to a long gliding stride over each hurdle.

Let s compare his stride pattern in moses world record race in 1983 to that of his own olympic record race of 1988. 3 4 hurdles 2 4 sets 4x7 flights at 10 5 m 5 7 flights at 11 5m see attached chart from usa track and field coaching manual any workout you anticipate or plan for fatigue to be involved use collapsible hurdles. 400m hurdles â the athlete should be able to hurdle with both legs and be aware of using different stride patterns between hurdles. In the 83 race phillips took twenty steps to the first hurdle instead of the nineteen he took five years later.

The stride pattern for sprint hurdling is a 7 to 8 stride pattern to the first hurdle followed by a 3 stride pattern between the hurdles. Take 5 to 7 minutes rest between sets. 300m hurdles stride pattern to 1 st hurdle will be 21 22 for males 23 24 for females 400m hurdles stride pattern to 1 st hurdle will be 21 22 for males 23 24 for females stride pattern between hurdles for both will be 13 14 15 for men 17 18 19 for women will vary depending on athlete 300 400 meter hurdles. 170 m sprints over the last 4 hurdles x 5 sets.

The stride pattern in the intermediates is a coached deliberate stride pattern wherein the 400 race it s a turnover. Try to get into your stride pattern going into numbers 8 9 and 10. Also the 300 intermediates have absolutely nothing to do with college track where the intermediate hurdle event is 400 meters long. The competitors will spend as little time in the air as possible.

You have to coach the stride patterns for hurdlers. The jltf hurdlers running a 300m hurdle workout. Based on height landing and technical execution the stride patterns will obviously differ. For example the ideal stride length between barriers should be around 1 83 meters approximately 6 feet for female hurdlers and 1 94 meters 6 4 6 5 for males.

200m repeats over the last 5 hurdles of the race hurdles set at 3 inches less than race height to focus on. Athletics stride pattern hurdles sprint hurdles â stride pattern is always the same with 3 strides between each hurdle and the same lead leg over each hurdle.